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A safe space for mothers to heal their history, shed the should’s and get back to living their truth.

 Becoming a mother IS the rebirth of a woman. To be reborn, we must be willing to bend and surrender to what is shifting and evolving within us…

Yet, many of us struggle with this because of the conditioning we have received from our society; and from our families of origin.

When these influences come together many women experience discomfort and challenge in their mothering, and see themselves as failing in some way. I want you to know that this is a symptom of living out of alignment with your truth. But it doesn't have to be that way..

If you are here reading this now, I'm going to take a guess that you want more out of being a mother..

More nervous system regulation for yourself and in order to hold space for your children,
More self compassion & tenderness for the vulnerable parts within you,
More understanding about your history and how it has shaped you,
More guidance and support as you navigate parenting in an intentional and responsive way. 
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You may be struggling in your mothering journey if:


  • You don’t feel grounded in your sense of self.

  • You lack moment to moment body awareness.

  • You feel the need to look to others to validate your choices, or to direct your next move in your life or mothering.

  • You find it difficult to call in support or set boundaries because you doubt your worth or because you don’t trust that others will meet your needs.

  • You constantly feel unseen which breeds resentment within you.

  • You feel edgy throughout your day and struggle to regulate your nervous system.

  • Anger and guilt/shame is part of your daily experience.

  • You feel the need to control all the aspects of your life, and uncertainty creates great discomfort for you.

  • You lack clarity about your intrinsic values, likes, and dislikes.

  • You’re responding to your children (and partner) in ways that don’t feel good to you.

  • You feel responsible for keeping everyone happy. 

  • You have a harsh and loud inner critic.

I invite you to take a moment to honestly ground yourself in the truth of your current experience of being a mother. How is it feeling for you mama?

What if instead:

You had a clear vision of how you want your experience of mothering to look and feel…

You felt comfortable and confident in honouring your own needs and desires…

You could soothe your wounded inner child and get back to responding with love to your children and others in your space…

You were no longer at the mercy of your inner critic…

You could bring a healthy dose of self-compassion to your mothering…

You had the skills required to activate a new legacy of healing for your children and family...

You were not afraid to stand in your truth.

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During our 3 Months together we’ll take a deep dive into:



THE IMPRINT
An exploration of how the body (nervous system) and mind work together to impact our experience of mothering, and the world more generally. We’ll get clear on our intentions going forward and create a blueprint that supports us to stand in our truth as mothers.

***

SURRENDER
Develop insight about all the ways that moving from maiden to mother has changed you. A space to grieve, and an invitation to experience an embodied sense of letting go.

***

SOVEREIGNTY 
We’ll discuss all things socio-cultural that have played a role in diminishing your power and authority over your life. You’ll gain clarity about the influences which do not serve you, and be guided through imagery and breathe for a full body immersion in severing ties with the patriarchy. 

***

ORIGINS
Face your history and understand why it matters for you as a mother. Meet your inner child and experience the embodied healing of your lineage.

***

HEAL THE CHILD
Learn how your triggers reveal what needs healing within you. Reparent your inner child so you can get intentional about how you respond while mothering.

***

DECLARATION
A deep dive on boundaries and finding your voice to ask for what you need.

***

FIRE
Motherhood and anger/ rage. Understand why they co-exist and learn how to move these emotions through your body so you can express anger in more healthy ways.

***

SELF LOVE 
Shower yourself with self-compassion, and break up with guilt and shame. Create an embodied sense of what it feels like to fill your own cup.

There are three payment options available; you can choose to either pay in full, to pay over 4 monthly instalments, or over 6 monthly instalments.



PAY IN FULL

ONE PAYMENT
$1499 AUD 
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PAY OVER 4 MONTHS

4 Mth PAYMENT PLAN
$399.75 AUD Per Month
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PAY OVER 6 MONTHS

6 Mth PAYMENT PLAN
$275.00 AUD Per Month
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As Part of The Rebirth You Will Have Access To:



Expert Guidance & Support

Content created by a psychologist with specialised training and knowledge on maternal mental health, the nervous system, trauma, internal family systems, breathwork, CBT, coaching, mindfulness, attachment, polyvagal theory, and more.

Live Group Calls

Eight live (online) group sessions with me, up to 2hrs duration. 

 First call is on Tuesday 14th May 2024 at 10am (AWST - Perth, West Australia).

**All all dates can be seen in the FAQ's below: see - "When does the group start?"

Pre-Recorded Audio & Video

8 Pre-recorded modules (delivered over 3 months) exploring core themes that impact our mothering experience.

A Private Community Space

Of like minded women also on their mothering journey to connect with and share the highs and lows. Here, you can also keep in touch with me throughout our 3 months together to answer questions or provide feedback.

1:1 Voxer Support

To help you integrate your learnings from the content. There is one open voxer day at our halfway mark in week 6, where you can send and recieve private voice messages with Yara for additional support.

Workbooks

A Pdf workbook for each module, filled with reflection prompts and practices to support your integrate of the content; so you get lasting change.

Replays

Replays of all live sessions in your dedicated Rebirth dashboard for you to rewatch to help consolidate your learning and practice. 

Forever Access

For all included content.

Ongoing Community Calls

These occur throughout the year with Yara and will include hot seat coaching, guided practices, and check in's. All current and previous Rebirth participants are invited to these calls.

Plus some gifts for you..


✨ Access to my pre-recorded Healing Relationships workshop where you will learn how to strengthen your friendship and connection with your partner throughout the challenges that arise in parenting. (AU $79 Value)

✨ Access to a pre-recorded deep dive with sex therapist Tamica Wilder on reclaiming sexuality in motherhood. 
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- Experiences in The Rebirth -

- Marese -

I was in a cycle where I was struggling to control my emotions, anger was creeping in with my partner, child and just life in general.  Major issues with self doubt, negative self talk, and feelings of worthless. 

Hearing about the Rebirth struck a chord with me, I mulled on it and one day deciding my physical and mental health needed something for me I signed up.  The safe space, amazing guidance from Yara, group conversation and ability to be vulnerable with others was a much needed tonic. 

- Kate -

I was struggling so much to navigate motherhood, feeling so confused and misunderstood, which was my main reason for signing up to the Rebirth.

Every mother should do this course, it should be compulsory. The world would be a much better place for it. The content has completely reshaped my motherhood journey for the better. I feel so much more at ease with motherhood now. 

- Bree -

Joining The Rebirth was a privilege. I had scraped the surface on concepts such as "matrescence" and the "perfect mother myth" but I wanted, no I needed to go deeper. The course was incredible. 

The guided imagery was unexpectedly powerful. I have done this work before in a 1-1 counseling session, but your approach was unlike anything I had encountered. It healed deep long held wounds in a matter of minutes. It was painful, intense, raw and incredible. 

- Alison -

I joined The Rebirth because I wanted clarity in my values and identity as 'mum' and 'wife'.
I wanted community, less frustration, anger, resentment., and more ability to regulate myself. 

I've felt more regulated and I learnt to surrender to the current season...to give myself permission to say no, to ask for and accept help from others, to drop many of the unrealistic expectations which have followed me for so long. The inner child work was really helpful. I had been able to previously identify the 'what' and the 'why' but didn't have the tools (the 'how') to move through this and find peace. 

I'm guessing that you’re already familiar with me to some extent, but if not…

I’m Yara Heary, and I help mothers go from surviving to thriving on their terms.

I am a registered psychologist, a wife, mother of two, and singer – in which ever order works best on any given day!  Life After Birth Psychology began following the birth of my first son which threw me into another journey of self-rediscovery. Along this journey I learnt to reconnect with the innate wisdom of my body, to become better attuned to the needs of my inner child, to disentangle from the influences of the outside world, and to ultimately create a vision of motherhood that was mine. 

My belief is that we all have the answers we need within ourselves. My role is to support you in tuning into or returning to your true inner voice. 

Over my years as a therapist, I have cultivated my gift of holding space for women to honestly explore themselves and I am now bringing this healing to more women through The Rebirth group coaching.

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After completing The Rebirth, you'll have:

🌿 A clear vision of what a balanced and thriving motherhood looks like for you

🌿 The ability to honour your needs and speak your truth 

🌿 Greater attunement to your body and the skills required to regulate your nervous system

🌿 Healing for your inner child

🌿 A greater sense of self-compassion, self-love, and belief in yourself
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This program is perfect for you if...

  • You are ready to put in the effort required for change and are open and willing to learn new concepts. 

  • You are looking to be supported by likeminded mamas.

  • You understand the value of investing in your healing with time, commitment, and finances.

  • You are open to experiencing breath work, movement, and imagery work in a group setting.

  • You know that self-responsibility and a willingness to show up is key to your personal growth.

  •  You understand that this program is not intended to treat mental health diagnoses and is not a substitute for 1 on 1 individualised therapy (see FAQ for more info on this).

This program is NOT for you if...

  • You experience resistance to new concepts.

  • You are not willing to show up in your messiness and vulnerability.

  • You are looking for someone to do the healing work for you.

  • You are in crisis and need individualised support/ psychological therapy (see FAQs for more info)


Mama, I can’t wait to meet you and see you flourish...

If you’re ready to experience an empowered and integrated mothering experience, where you feel attuned to your body & needs,  confident in expressing yourself, The Rebirth is here waiting for you…

3 Month/13 week container
8 modules of pre recorded content
 9 LIVE calls total
1:1 Voxer  messaging with Yara
Private Online Community
Members Area to access Recordings
+ ongoing access to community calls

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Your Questions Answered

When does the group start?

The group starts on Tues 14th May 2024 at 10am AWST (Perth, West Australia). All calls are on the same day and time, and last up to 2hrs.

There is a break week scheduled after ever two modules to provide opportunity for integration, catching up, and a supportive pace for your nervous system. 

There are 4 integration weeks in total spread out over the full 13 weeks. On week 6 You can send Yara voice messages of up to 10mins in total in support of your integration of the material covered. The voxer day is not to be used as therapy but rather as coaching to help you problem solve and better understand how to apply the concepts being taught.

The live sessions will include a check in, group work, expansion on the pre-recorded content, breath, imagery, or somatic practices, and an opportunity for feedback/coaching.

Call dates:

Wk 1 - Live call Tues 21st May 10am AWST / 12pm AEST (Welcome and Module 1)

Wk 2 -Live call Tues 28th May 10am AWST / 12pm AEST (Module 2)

Wk 3 - 4th June - No Call - Integration Week

Wk 4 - Live call Tues 11th June 10am AWST / 12pm AEST (Module 3)

Wk 5 - Live call Tues 18th June 10am AWST / 12pm AEST (Module 4)

Wk 6 - No Call - Tues 25th June Voxer Open Day

Wk 7 - Live call Tues 2nd July 10am AWST / 12pm AEST (Module 5)

Wk 8 - Live call Tues 9th July at 10am AWST / 12pm AEST

Wk 9 - 16h July - No Call - Integration Week

Wk 10 - Live call Tues 23rd July at 10am AWST/ 12pm AEST (Module 7)

Wk 11 - Live call Tues 30th July 10am AWST / 12pm AEST (Module 8)

Wk 12 - 6th Aug - No Call - Integration Week

Wk 13 - Community call Tues 13th Aug 10am AWST / 12pm AEST

You will have forever access to the  content on the podia platform.

Is The Rebirth like psychological therapy?

Although my knowledge base is rooted in psychological concepts and interventions, I am delivering this group in a coaching capacity where I'll be providing education and skills training. The Rebirth IS NOT therapy.

If you are in crisis or are experiencing acute mental health distress which is impacting your ability to meet your everyday responsibilities, I encourage you to engage with a mental health practitioner in addition to this group. You could start by heading to the PANDA website or contacting PANDA's perinatal mental health line (in Australia) on 1300 726 306

This group is not a substitute for clinical psychological intervention for acute mental health disturbances but would be highly complementary to individual therapy.

Can I claim this on Medicare or private insurance?

The Rebirth is NOT group therapy. I am delivering this group program in my capacity as a coach. As such, The Rebirth is not claimable on Medicare or via private insurance.

What happens after I purchase the program?

You will receive an email confirmation of your purchase which will include info on how to access to your dedicated member's area where all the recordings of the session will be accessible even after the course ended. 

You will then also receive a separate welcome email to the group, which includes all the details including live call dates and time.




How do I work through the program?

  • After getting access to your account with PODIA, I encourage you to start getting though module 1 - IMPRINT. 
  • Once you have access to the private facebook community, introduce yourself and get cosy!
  •  The pre-recorded content for each week will become accessible 7 days before the relevant live call. I have done this to ensure we work through the content as a group. Also the content builds on understandings from the previous weeks.
  • Listen to any pre-listening prior to the live calls.
  • Show up to the live calls where possible or watch the replays.
  • Complete embodiment/regulation/reflection practices in between live sessions.
  • Enhance your experience by engaging with and contributing to the community.

What support do I recieve throughout the program?

You will receive coaching and education within the live group calls and support from myself and the other mamas via the Facebook community.

Additionally there is one open voxer day at our halfway point, where you can send me private voice or text messages for additional support in integrating the program material. 

What is your refund policy?

All sales are final, but I encourage you to reach out to me at yara@lifeafterbirth.com.au if you have any concerns throughout the duration of the group.

Help! I didn't receive the email!

Please contact support at support@lifeafterbirth.com.au if you did not receive your email confirmation.

Do You Offer Any Scholarships

Yes! I offer partial scholarship places to a limited number of mothers each round. You can apply if you are experiencing financial hardship or if you identify as a BIPOC. Head HERE to apply.