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  • $149

Self Paced Online Workshop

An immersive workshop to help you understand and change how you relate to your anger, while empowering you with tools to express your anger in healthy ways.



An immersive workshop for the mama who wants to understand what lies beneath her anger, how to tune into its messages, and learn how to express it in adaptive and healthy ways.

If you feel angry whilst mothering, you are not alone.

Anger is a part of the human experience, and can intensify when during times of stress, so it's no wonder so many mothers experience anger regularly.

I want you to know that there is nothing wrong with experiencing anger and in fact it provides important information about areas in our life that we need to attend to.

However, problems arise when we don't have healthy ways to express and process anger in our bodies. When this happens we can find ourselves saying and doing things that feel deeply misaligned with how we intend to mother.

Anger is undoubtably the number 1 area of concern for the mothers I work with and it consistently comes up in conversation with my community of mothers on social media, so I decided to put together this comprehensive workshop for understanding and managing anger in motherhood.
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Over 3.5hrs of content we will cover:

- The difference between anger and rage.

- When to seek professional help.

- What lies beneath anger. 

- Understanding your basic and complex human needs.

- How thoughts lead to and perpetuate anger.

- How our history influences (or triggers) our experience of anger.

- The role of the nervous system in anger.

- Tools for rewiring the nervous system and keeping it flexible for daily life as a mother.

- Somatic techniques for processing/discharging anger in the body.

- Tools for managing anger in the moment.

- A brief chat on imagery and breath work

- The concept of rupture and repair

- Key parts of the repair process.

You'll leave this immersion feeling empowered with..


A solid understanding of what anger is and why it is showing up for you

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Knowledge about what tools and techniques to use both in the moment while anger is building and in your daily life to reduce the stress and tension load in your nervous system

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The ability to advocate for your needs in order to feel less depleted

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A clear strategy for making effective repairs after ruptures

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Reassurance that you are an absolutely FABULOUS mother doing your best in raising your child/children
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Included in this workshop is:

  • A 3.5hr video sectioned into two parts which includes an educational and experiential component.

  • Access to an anger toolkit that includes pre-recorded audio files that provide you with strategies and tools to get started even before you watch the whole workshop, in regulating both out of the moment and in the moment of anger.

  • A pdf download that provides an overview of the content and prompts for you to plan how you will integrate your learning in order to achieve change in how you relate to and express anger. 

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"I am also a therapist and have done a lot of my own therapy and inner child work, but the anger and rage really caught me off guard as a new mother. My anger is very internal, I don't really ever show it or express is (also something I'm working on), and your course is really helping me recognise it and where it is coming from, so I can look after myself. The breathing practice has made a huge difference to my internal system after just a week. Thank you!"  - Kate

I'm guessing that you’re already familiar with me to some extent, but if not…

I’m Yara Heary, and I help mothers go from surviving to thriving on their terms.

I am a registered psychologist, a wife, mother of two, and singer – in which ever order works best on any given day!  Life After Birth Psychology began following the birth of my first son which threw me into another journey of self-rediscovery. Along this journey I learnt to reconnect with the innate wisdom of my body, to become better attuned to the needs of my inner child, to disentangle from the influences of the outside world, and to ultimately create a vision of motherhood that was mine. 

My belief is that we all have the answers we need within ourselves. My role is to support you in tuning into or returning to your true inner voice. 

Over my years as a therapist, I have cultivated my gift of holding space for women to honestly explore themselves and I am now bringing this healing to more women in an online capacity through workshops like this one. 
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Frequently asked questions

What is the cost?

The anger workshop includes 3.5hrs of content, experiential practice, guided recordings, and a pdf workbook and is $149 AUD (AMAZING value just quietly..)

Is this workshop like psychological therapy?

Although my knowledge base is rooted in psychological concepts and interventions, I am delivering this workshop in an educational capacity where I'll be providing education and skills training. This workshop does not constitute a therapeutic relationship. Because of the nature of group work, individual circumstances are not taken into consideration in the creation of, or provision of this workshop. The advice given is for educational purposes only.

If you are in crisis or are experiencing acute mental health distress which is impacting your ability to meet your everyday responsibilities, I encourage you to engage with a mental health practitioner in addition to this group. You could start by heading to the PANDA website or contacting PANDA's perinatal mental health line (in Australia) on 1300 726 306

This workshop is not a substitute for clinical psychological intervention for acute mental health disturbances but would be highly complementary to individual therapy.

Can I claim this on Medicare or private insurance?

No. This workshop does not meet the eligibility criteria for either medicare or private insurance.

What is your refund policy?

All sales are final, but I encourage you to reach out to me at yara@lifeafterbirth.com.au if you have any concerns so we can work through them.

Help! I didn't receive the confirmation email!

Please contact me at yara@lifeafterbirth.com.au if you did not receive your email confirmation.